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georginahallpt
Sep 2, 20225 min read
Sober Curious...? I went alcohol free and never looked back.
2 years ago in September 2020 I stopped drinking and have never started again… I never said I’d never drink again. In fact quite the...
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georginahallpt
Nov 13, 20212 min read
Feeling a Bit Down, Don't Know What's Wrong With Me...
Lots of people I've been speaking to recently have been feeling a bit lacklustre... tired... lacking in energy and enthusiasm... Maybe...
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georginahallpt
Sep 20, 20213 min read
Well-being > Fitness
Why Health Isn’t Just Weight Loss and Running… “What’s your goal?” A question I ask every client during their initial consultation or...
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georginahallpt
Feb 19, 20212 min read
Willpower Shmillpower
Here’s a story about a guy called Nathan I read about recently… Nathan wanted to lose some weight for his high school reunion. He knew...
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georginahallpt
Feb 19, 20211 min read
“Changing your body doesn’t change your body image…”
“Changing your body doesn’t change your body image…” (Hall, 2020) In research body image is defined as how we think and feel about the...
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georginahallpt
Feb 19, 20212 min read
Welcome to Phemale Empowered...
Podcast + Blog. Inspired by the casual conversations I’ve had with 1000s of women over my career in coaching this is not just another...
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